What is a crisis?
not prepared for, problems, urgent and important. Danger and an opportunity
We can let a crisis define us or we can let it refine us. We learn to think from our own parents. Our brain follows our thoughts. If you can find the lies in your thoughts and fill them with truths, life will be better.
ABCX Model
A- Actual Stressor Event
B- Both resources and responses
C- Congnition (thoughts)
X- eXperience
When you are stressing or blaming someone for something.....YOU
*need something to blame
*wanting control over the situation
*trying to solve the problem
*need someone to blame
Boundaries can change in your family to allow growth. Always keep your communication open and honest with your spouse. You can both have the same "stressor" going on in your life yet you will handle it differently from one another. The best way we can make decisions is with each other.
$tre$$---value what is important.
D&C 93--truth and light
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